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Benefits of Fish

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Beneficial element in it: fat is saturated

Fat divided into two types: saturated fat and unsaturated fat, and recent studies suggest that fat is saturated in the flesh of fish actually help in improving public health and by reducing the level of cholesterol in the blood.
In addition, it is an excellent source of protein as the amount of 250 g which provides more than two thirds of the amount needed for an adult per day, and finally, the flesh of fish rich in iodine and phosphorus.



 








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My name is Hassan admin of iPhonebux UAE nationality I'm 26 years old and I live and work in Barcelona, Spain I work as a professor of elementary informatics at a private university in Barcelona I love blogging and focus on what's new in the world of technology